Pete Walker, M.A., MFT
Published Articles &
Book Excerpts:

Home
COMPLEX PTSD ARTICLES
Emotional Flashback Management
Flashback Management
Codependency/Fawn Response
Shrinking the Inner Critic
Shrinking the Outer Critic
Abandonment Depression
Emotional Neglect
Relational Healing
Grieving and Complex PTSD
The FourF's: A Trauma Typology
13 Steps Flashbacks Management
Bibliotherapy
FAQs About Complex PTSD


BOOK EXCERPTS:
The Tao of Fully Feeling  The Tao of
Fully Feeling

Recovering Emotional Nature
Recovery and Self-Pity
Forgiveness: Begin With Self
Intentions for Recovery
Human Bill of Rights
Lovingly Resolving Conflict
Therapist Heal Thyself

Homesteading in the Calm Eye of the Storm: A Therapist Navigates his CPTSDHomesteading in the Calm Eye of the Storm:
Navigating CPTSD

My Top 10 Practices


BUY PETE'S BOOKS:

The Tao of Fully FeelingBuy Now: [Paperback,
e-book or audio book]

The Tao Of
Fully Feeling:
Harvesting Forgiveness
Out of Blame


Complex PTSD: From Surviving to ThrivingBuy Now: [Paperback,
e-book or audio book]

Complex PTSD:
From Surviving
To Thriving


Homesteading in the Calm Eye of the Storm: A Therapist Navigates his CPTSDBuy Now: [Paperback
or e-book]

Homesteading in
the Calm Eye
of the Storm



Pete Walker East Bay Psychotherapist

Pete Walker, M.A.

925-283-4575
2920 Domingo Ave,
Suite 204 A
Berkeley, CA 94705 - 2400


Human Bill of Rights

GUIDELINES FOR FAIRNESS AND INTIMACY
  1. I have the right to be treated with respect.
  2. I have the right to say no.
  3. I have the right to make mistakes.
  4. I have the right to reject unsolicited advice or feedback.
  5. I have the right to negotiate for change.
  6. I have the right to change my mind or my plans.
  7. I have a right to change my circumstances or course of action.
  8. I have the right to have my own feelings, beliefs, opinions, preferences, etc.
  9. I have the right to protest sarcasm, destructive criticism, or unfair treatment.
  10. I have a right to feel angry and to express it non-abusively.
  11. I have a right to refuse to take responsibility for anyone else's problems.
  12. I have a right to refuse to take responsibility for anyone's bad behavior.
  13. I have a right to feel ambivalent and to occasionally be inconsistent.
  14. I have a right to play, waste time and not always be productive.
  15. I have a right to occasionally be childlike and immature.
  16. I have a right to complain about life's unfairness and injustices.
  17. I have a right to occasionally be irrational in safe ways.
  18. I have a right to seek healthy and mutually supportive relationships.
  19. I have a right to ask friends for a modicum of help and emotional support.
  20. I have a right to complain and verbally ventilate in moderation.
  21. I have a right to grow, evolve and prosper.